Asian Vegetable and Rice Frittata

Asian-Vegetable-and-Rice-Frittata-Recipe

My daughter’s favorite breakfast is leftover Chinese food and her favorite dinner is scrambled eggs. She’s a little backwards, but I am not going to judge because my favorite breakfast is leftover spaghetti. I decided to merge her two favorites into one dish that could be eaten any time of the day.

I am accustomed using cheese to add flavor to my frittatas and scrambled eggs, but we are trying to go completely dairy-free for my oldest son so I am looking for dairy-free ingredients to add flavor to egg dishes. The onions, red peppers, ginger, garlic, and soy add lots of flavor to this dish.

After adding the rice, I was tempted to just stop at that step and dive in. Especially since my kids were having a debate over whether I was ruining Chinese food or eggs by combing the two dishes into one frittata. They took back all of their comments after they took their first bite.

Asian Vegetable and Rice Frittata
Author: 
Recipe type: Brunch
Prep time: 
Cook time: 
Total time: 

Serves: 6
 

Ingredients

Directions
  1. Preheat oven to broil.
  2. Add oil, onions, garlic, ginger, carrots, broccoli and peppers to a 10” oven safe frying pan.
  3. Cook over medium-high heat for 4 – 5 minutes or until veggies are almost fork tender.
  4. Add eggs and soy sauce to a small bowl and beat with a fork or egg beater.
  5. Add rice to the vegetable mixture. Cook for 1 minute or until rice is warm.
  6. Pour the eggs over the vegetable mixture. sprinkle sesame seeds over the top. Cook over medium-low heat until eggs are
  7. almost set, approximately 4 – 5 minutes.
  8. Place frying pan 4 –6 inches beneath the broiler. Broil for 2 –4 minutes or until the eggs are cooked through and beginning to brown.
  9. Cut into wedges and serve immediately.

 

More Brunch Recipes:

Pumpkin Spice Egg Puffs

Ham and Broccoli Frittata

This post is linked to Hearth and Soul Hop, Slightly Indulgent Tuesday, Tasty Tuesday, Real Food Wednesday and Let’s Do Brunch.

Comments

  1. This looks so fresh and delicious, Alea! I love the idea of the garlic, soy and ginger enhancing the flavours of the wonderful veggies.

  2. what a wonderful take on a frittata! Love the addition of the rice and asian flavored vegetables

  3. Have you tried nutritional yeast? Some people think it has a cheese-like flavor. I disagree, but I do like the way it tastes sprinkled on eggs, toast, popcorn, etc.

  4. I think, this is ingenious. My family would really enjoy it.

  5. Delicious, love the idea of adding rice to fritata making it a complete meal.

  6. Delicious, love the idea of adding rice to fritata making it a complete meal. Thanks for hosting and sharing a wonderful recipe to Hearth and soul blog hop.

  7. Such a lovely savoury dish! I love the colours!

  8. mmmmm – been wanting to make frittata soon. This looks delish!

  9. Wondering….did you serve it alone or with something on the side? I think I will make this soon!

Trackbacks

  1. Let’s Do Brunch | Eating is Bliss says:

    [...] Asian Vegetable and Rice  Fritatta from Premeditated Leftovers which I hope to make very soon. Merry Spring Rolls from A farm in my heart — for happy eating. And for dessert, these Marbled Brownies from Trilogy Edibles. I am excited about what is coming this next week.   [...]

  2. [...] I use Grilled Teriyaki Chicken in  Asian Chicken and Rice Soup, Asian Chicken Salad with Quinoa, or Asian Chicken and Rice Frittata [...]

  3. [...] Asian Vegetable and Rice Frittata [...]

  4. [...] Asian Vegetable and Rice Frittata [...]

  5. [...] Asian Vegetable and Rice Frittata [...]

  6. [...] Asian Vegetable and Rice Frittata [...]

  7. [...] – Asian Vegetable and Rice Frittata and a Strawberry Spinach [...]

  8. [...] Asian Vegetable and Rice Frittata [...]

Speak Your Mind

*

Rate this recipe: