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The Easy Way to Plan Meals and Save Money

Meal planning can be difficult and time consuming. Not planning for meals can lead to expensive, impulse purchases. But there is an easy way to plan meals and you can save money doing it.

Food on the Table is an easy meal planning service that is based on sales at your local grocery stores. When you sign up, you give your area code and then check the stores that you shop at in your area. Then you check what types of foods you like to eat and what foods you avoid. Then Food on the Table suggest recipes based on sales at your chosen store and your food preferences. You choose which recipes you want to make and Food on the Table gives you a list of ingredients needed to make those items. Then you go down the list of ingredients and check the items that you need and then Food on the Table creates a shopping list for you. It is simple to use and only takes 5 minutes to create a dinner menu and shopping list.

Usually they offer  3 meals a week  for free and if you want more you can upgrade to the premium version for $5/month, but for a limited time you can upgrade to the premium membership for free for life.

Use the promo code SUMMERFREE when you signup to use the service free for life.You can sign up here. This offer is only good for a limited time.

This post may contain affiliate links, please view our disclosure policy for details.

About Alea Milham

Alea Milham is the owner and editor of Premeditated Leftovers. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.


  1. What a fantastic idea! I wish they would do something like that here in the UK!!

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