Food Sensitivities

In addition to blond hair, natural skiing ability, and a quirky sense of humor, I have passed on a gluten intolerance to my daughter. Most of the recipes on this site are either naturally gluten-free or include substitutions. You will find a complete list of gluten-free baked goods here.

We are not sure where my oldest son got his movie star nose or his lactose intolerance, but there is no denying that he has both! Rice milk or almond milk can be substituted for milk in any of my recipes. Dairy free margarine can be substituted for butter and when a recipe calls for shortening, I use Spectrum Organic Non-hydrogenated Shortening.

If you have any questions about adapting recipes to make them gluten and/or dairy free, email me at aleasleftovers@sbcglobal.net.