Gluten-Free Chicken and Veggie Wraps

June2010 099
Wraps are my new favorite busy night meal. I can have all of the ingredients prepped and in the refrigerator and each person can make their own wrap when they can squeeze a meal into their schedule. This recipe is inspired by the Chicken And Veggie Wraps by Grace at Life 2 Seriously.

Brown Rice Tortillas
Garlic Hummus
3 –4 ounces of grilled or broiled chicken per wrap
1 Tablespoon of chopped onion per wrap
1/2 cup greens per wrap
1 Tablespoon per wrap of chopped carrots, celery, and/or peppers (optional)

Warm the tortillas in the microwave to make them more pliable.  Spread hummus on the tortillas. Layer the chicken, onion, and greens in the center of the tortilla. Sprinkle with celery, carrots and/or peppers. Roll up the tortilla.

Grace also posted my newest favorite dessert: Plaster Cookies, which are naturally gluten free – no changes needed!

What are your favorite fast and easy dinner meals for hectic days? What are your favorite “it’s too hot to cook” meals? For more summer meal ideas, visit The Ultimate Recipe Swap at Life as Mom.

For more delicious, gluten-free recipes, visit Gluten-Free Wednesdays at The Gluten-Free Homemaker.



  1. gfe--gluten free easily says

    Nice and easy, Alea–my favorite kind of recipe! 😉 We eat a lot of chicken with greens and such. This would be a good addition to our repertoire. :-)


  2. Grace says

    Thanks, Alea! I like your idea of using hummus (better than mayo). We now eat a version of these wraps at least once a week too.

    Plaster cookies have been a fav of mine for many years. Grandmother recipes are simply fantastic!

  3. Linda says

    You're so right. Wraps are a great busy night meal and I often forget about them. I guess it's because I've not been too happy with brown rice tortillas, but I ought to try them again.

  4. Alea says

    Linda- I have found that Trader Joe's Brown Rice Tortillas work pretty well when fresh. I also like corn tortillas, but a lot of people don't like eating them unless they have been fried. Heating corn or rice tortillas makes them more pliable.

  5. Sarah Schatz - menus for limited diets says

    I like the idea of combining the hummus with the chicken in the wrap. Yummy!

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