Menu Plan – Week of 6/24

How to Create a Menu Plan - Tips for creating a menu plan

I am returning from a trip today so I plan on taking it easy tomorrow. Then I will dive back into my regular cooking routine. It is important to occasionally give yourself a day off or plan easy meals when you know you are going to be tired or stressed. If you don’t, you will get burnt out. When I need an easy meal I turn to either quesadillas or frittatas.

MondaySpinach and Mushroom Quesadillas and a garden salad

TuesdayChili Lime Chicken with Sour Cream Sauce, Rice, and Green Beans with Garlic .

Wednesday – Use leftover rice to make Fried Rice, Sweet and Sour Pork (Healthified), and Easy Broccoli and Beef

Thursday – Use leftover Chili Lime Chicken to make Enchiladas with White Sauce. Serve with a garden salad.

Friday – YOYO Leftover Buffet (YOYO = You are On Your Own)

SaturdayGrill Steaks, Summer Squash with Herbs, and Sauteed Broccoli

Sunday – Use leftover Steak to make Steak and Artichoke Frittata.

Meal Planning Tools:



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About Alea Milham

Alea Milham is the owner and editor of Premeditated Leftovers. She shares her tips for saving money and time while reducing waste in her home. Her favorite hobby, gardening, is a frugal source of organic produce for her recipes. She believes it is possible to live fully and eat well while spending less.

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