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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living

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Dinner Menu Plans

June 8, 2009 by Alea Milham 5 Comments

Monday – Roast Chicken, brown rice, corn, and garden salad Tuesday – Use leftover chicken in tacos, use leftover brown rice to make Spanish rice, refried beans Wednesday – Use leftover chicken in taco salad (I also will toss in any leftover chicken and Spanish rice) Thursday – Kitchen Garden Skillet (This was a hitRead More

Hooked On Making No/Low Sugar Jam

June 6, 2009 by Alea Milham 7 Comments

Are you looking for a great no-sugar-added or low sugar jam recipe? Here’s how I make homemade jam without added sugar, and our family just loves it! This is a repost with an update. I decided to try Ball’s Natural Gel No Sugar Needed Fruit Pectin ($1.56 at Walmart. There is a .50 cent couponRead More

Now That I Am Harvesting So Much From The Garden…

June 5, 2009 by Alea Milham 2 Comments

It does not even occur to me to look in the veggie bin anymore, I just go straight to the garden with a colander to pick what I want for dinner. If only I had looked I could have chopped the onion and broccoli up and put them in the freezer for future use. TheRead More

Lady Bug, Lady Bug

June 5, 2009 by Alea Milham 2 Comments

We have an aphid problem on a weeping cherry tree. The bigger problem is the location of the tree: The tree is in the middle of my strawberry patch, so I decided to try lady bugs to take care of the problem. I am feeling a little like I’ve hired a mercenaries, pretty, nontoxic mercenaries,Read More

Homemade Paint With Water Coloring Pages

June 5, 2009 by Alea Milham 5 Comments

  I have spent way too much time this week talking on the phone with companies. During these calls I need Rew to be happily occupied for a couple of minutes so that I can focus, remember to ask the right questions, and write notes. I remembered my older kids enjoying paint with water books.Read More

The Perennially Long Suffering Gardener

June 4, 2009 by Alea Milham 5 Comments

Last year I was introduced the the concept of perennials in the garden. I was excited by the idea of not having to start my garden each year from scratch. I planted little rhubarb plants, asparagus from roots, and started patience dock from seeds I received from Mother Earth news. The first asparagus to breakRead More

Raspberry Lemon Scones

June 3, 2009 by Alea Milham 4 Comments

My daughter will be hosting a Jane Austen themed tea party for her college friends later in the month. We have been reviewing recipes trying to finalize the menu for her tea. There are many decisions still to be made, but Raspberry Lemon Scones already have a spot reserved on the table. I adapted thisRead More

Pork Chops with Mustard Sauce

June 2, 2009 by Alea Milham 1 Comment

I made pork chops with mustard sauce this evening. I did not have time to take a picture of our entire meal because we were running late for a graduation party. I quickly took a picture of a leftover pork chop, so you could see the consistency of the mustard sauce. It is lovely andRead More

Dinner Menu Plan

June 1, 2009 by Alea Milham 6 Comments

Monday – Grilled Pork Chops with Mustard Sauce, Mashed Potatoes, and Peas with Basil. I was supposed to make this yesterday, but I decided to stink up the entire house baking Salmon for my husband instead (I am such a loving wife). Tuesday – I am not sure what I will make. I want toRead More

Growing Tomatoes in a Short Growing Season

May 30, 2009 by Alea Milham 2 Comments

I couldn’t stand it any longer! I harvested a couple of stems of Swiss chard and 3 cherry tomatoes (2 were ready, 1 was close). We also ate several varieties of lettuces, spinach, onions, cilantro, parsley, radishes, and strawberries from the garden.   I thought I would show the process that has enabled me toRead More

Extreme Gardening!

May 28, 2009 by Alea Milham 6 Comments

 My family teases me about trying to transform Mordor into The Hundred Acre Woods. I live in the land of extremes: Extremely cold winters, very hot summers, little precipitation,and high winds that blow the leaves right off the seedlings. Why do I attempt gardening under such conditions? I love a challenge, I enjoy providing inexpensiveRead More

Baked Chicken With Rhubarb Sauce

May 28, 2009 by Alea Milham Leave a Comment

I modified this recipe from one that I found on The Rhubarb Compendium. The Rhubarb Compendium is a wealth of information on growing rhubarb and includes a large selection of delicious rhubarb recipes. Baked Chicken With Rhubarb Sauce Recipe Ingredients:6 chicken breasts, trimmed2 Tablespoons butter1/2 teaspoon cinnamon1/2 teaspoon nutmeg2 Cups rhubarb, cut into 1/2-inch thickRead More

Using Dryer Lint in the Garden

May 27, 2009 by Alea Milham 7 Comments

Warning: This is another one of those “can’t she just throw it away?” posts. And no, I can’t! We have very sandy soil, which is great for growing asparagus, but the other plants I grow in my garden require more water and less drainage. There are companies that manufacture moisture control soil, but it isRead More

Strawberry Cream Pie

May 27, 2009 by Alea Milham 2 Comments

This pie is my daughter’s specialty. We frequently ask her to make it for us. We feel a little less guilty about eating pie when it is filled with fresh strawberries. She adapted her Strawberry Cream Pie from a recipe she found in the June/July 2007 Taste of Home Magazine.   Strawberry Cream Pie RecipeRead More

The Secret to Creamy Mashed Potatoes

May 27, 2009 by Alea Milham 2 Comments

I learned the secret to creamy, lump-free, mashed potatoes from my mother-in-law. The secret? She doesn’t mash potatoes, she rices them. Scoop a couple spoonfuls of cooked potatoes into the ricer and then squeeze. Repeat until all of the potatoes are riced. Stir in butter, milk, and pepper to taste. That is it! It isRead More

Menu Plan

May 25, 2009 by Alea Milham Leave a Comment

Monday – Garlic Chicken (I am going to bake this the night before according to the directions and then have my husband “grill” it to heat it up and put stripes on it on Memorial Day), Roasted Potatoes, Baked Beans, Strawberry Spinach Salad, and Corn on the Cob. (I am making lots of side dishesRead More

It Is Better to Have Tried and Failed…

May 22, 2009 by Alea Milham 2 Comments

My food waste for this week is semi-homemade hummus. At Whole Foods Market they sell hummus mix in bulk for less than $3.00 a pound. I had been buying small packages (8 oz. container – I think) of premade hummus at Trader Joe’s for $2.99. I thought this was a good opportunity to save moneyRead More

The Great Flower Compromise

May 18, 2009 by Alea Milham 2 Comments

As my husband was leaving work to pick me up on one of our first dates a colleague asked, “aren’t you going to bring her flowers?” It was too late for my husband to purchase any before picking me up, so when he arrived he greeted me by apologizing for not bringing flowers. Being myRead More

GG’s Taco Salad Recipe

May 18, 2009 by Alea Milham Leave a Comment

This salad, even with alterations, reminds me of my childhood. My grandmother knew it was one of my favorites and made it whenever I visited her. As she has gotten older and given up cooking, I have been able to return the favor and make it for her. Ingredients:1 lb. ground beef (I sometimes useRead More

Weekly Dinner Menu Plan

May 18, 2009 by Alea Milham 4 Comments

Monday – Spaghetti with Red Sauce, Broccoli Salad (inspired by the local deli), Gluten Free French Bread (wish me luck!) Tuesday – Tacos, Refried Beans, and Spanish Rice Wednesday – Use leftover taco meat and cheese to make Taco Salad Thursday – Use leftover taco meat, spaghetti sauce, black beans, and Spanish rice to makeRead More

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Prep-Ahead Breakfasts and Lunches by Alea Milham

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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