How to Harvest and Roast Sunflower Seeds
Recipe type: Snack
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 cup of sunflower seeds
  • Non-stick cooking spray
  • 1 teaspoon of sea salt
  1. Place the seeds in a strainer and rinse them well. Lay them flat on a paper towel to dry.
  2. Once the water is absorbed, spray the inside of your skillet well.
  3. Toss the seeds in the skillet. Keep the heat on a medium setting and keep stirring the seeds while they cook. This will prevent burning and sticking to the pan.
  4. Stir for 10-12 minutes on medium heat and sprinkle with the sea salt. Stir for another 2-3 minutes.
  5. Your seeds will begin to make a popping sound and lighten in color when they are done. Remove from the heat and allow to cool.
Recipe by Premeditated Leftovers™ at