How to Roast Acorn Squash Seeds
Recipe type: Snack
Prep time: 
Cook time: 
Total time: 
Serves: 6
  • ¾ - 1 cup acorn squash seeds, rinsed and dried
  • 1 teaspoon oil
  • 1 teaspoon of your favorite spices or seasoning mix
  1. When you remove the seeds from your acorn squash, place them in a colander. Run the seeds under water and remove the pulp from the seeds.
  2. Rinse the acorn squash seeds in a colander to seperate the pulp from the seeds
  3. Pat the seeds dry or place them on a towel and allow them to air dry overnight.
  4. Preheat oven to 300 degrees.
  5. Place acorn squash seeds on a cookie sheet.
  6. Pour 1 teaspoon oil over the squash seeds and toss to coat.
  7. Sprinkle 1 teaspoon of your favorite spices over the acorn squash seeds and toss to evenly coat.
  8. Spread the acorn squash seeds evenly over a cookie sheet. Roast for 15 minutes or until the seeds are brown and crunchy.
Recipe by Premeditated Leftovers™ at