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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


25 Gluten-Free Pumpkin Recipes

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These gluten-free pumpkin recipes allow you to enjoy the flavors of fall without worrying about your food sensitivities. Fall brings about all the best foods including these amazing Gluten-Free Pumpkin Recipes.  With so many pumpkin ideas floating around, we have chosen some of the best and our personal favorite recipes to share with you.  NoRead More

15 Gluten Free Pancake Recipes

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Everyone loves a great warm pancake breakfast, and these Gluten Free Pancake Recipes make that possible for the entire family.  Gluten allergies and sensitivities can take away a lot of our favorite comfort foods.  Pancakes don’t have to be one of them.  There are tons of great pancake options out there that contain no glutenRead More

Gluten-Free Sweet Potato Pancakes

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I am very excited about the latest gluten-free challenge by Linda at The Gluten-Free Homemaker: Gluten-Free Pancakes and Waffles. The temperature is starting to drop which always makes me feel like cooking a hot breakfast and Linda has provided me with the perfect excuse to experiment while cooking! This recipe makes approximately 24 – 4Read More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.