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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


7 Gluten-Free Pie Crust Recipes

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These 7 Gluten-Free Pie Crust Recipes will be just what you need to create all of your favorite holiday pies with ease.  Having to eat a gluten-free diet due to celiac disease, allergies, or dietary restrictions means it can be tough to enjoy your favorite foods.  These options for pie crusts give you a greatRead More

Gluten Free Chicken Nuggets

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If you’ve been missing chicken nuggets since you went gluten-free, look no further than this delicious gluten-free chicken nuggets recipe with mustard maple sauce. In my quest to cut back on gluten in our diets, I have found a few things that are hard for my family to live without. Breading has to be one ofRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.