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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


10 DIY Bird Feeder Treats

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When I was a child, I loved watching the birds in the winter from out my window. It was fun to see how they interact when the world is so cold outside. One way to  attract birds for watching (as well as doing something kind for them) is to make some bird feeder treats for them toRead More

How to Make Suet Cupcakes

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Attracting birds to your yard can be fun and entertaining. Having the right food out for them to dine on is key when attracting birds, especially if you are trying to attract them during the cold winter months. These DIY suet cupcakes are perfect treats for the birds that come to dine in your yard,Read More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.