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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Mid-Summer Cleaning List

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It is already July and the beach towels are piling up. Use this mid-summer cleaning list to clean the house before it gets out of hand. We are about halfway through summer and the little people have taken over our home – eating up all the food, crying I am bored every 10 minutes, trackingRead More

Easy Summer Cleaning Tips

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Use these easy summer cleaning tips to help you spend less time maintaining your home and more time enjoying time with your kids. This year you can follow these easy summer cleaning tips to stay on top of chores without spending all day every day picking up after kids. With more children at home duringRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.