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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


25 Fall Themed Date Ideas

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Just because the weather is turning cooler, it doesn’t mean you have to stop getting out for date night. There are still plenty of fall themed date activities for you to enjoy with your loved one, all that can be done day or night and on just about any budget. Take a look below atRead More

5 Free Fall Date Ideas

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If you’re looking for a way to spend time alone with your loved one, but stay in your budget, fall is a great time to do that! With the changing leaves and cooler temperatures, it makes having outdoor dates even more enjoyable since you aren’t battling the heat when you head out to have fun.Read More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.