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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Tips for Finding an Accountability Partner

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Last week, I discussed ways to find a weight loss plan that will work for you. This week, I want to talk about finding an accountability partner. An accountability partner is someone that can help hold you accountable to your health and fitness goals. It can be as simple as someone who meets you eachRead More

5 Reasons to Use a Fitness Tracker

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Here are 5 reasons to use a fitness tracker to help you achieve your health and fitness goals. Fitness trackers are everywhere these days. Odds are, you know a few people with one always posting their step count or sleep patterns. A new one seems to come out every day offering more style, more tracking features, more,Read More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.