If you want to try a fitness class, there’s no need to spend a lot of money. Here are some free ways to take a fitness class. Fitness classes are a great way to socialize, learn how to do certain exercises and motivate you to keep up the good work. They can also be great forRead More
Tips for Finding an Accountability Partner
Last week, I discussed ways to find a weight loss plan that will work for you. This week, I want to talk about finding an accountability partner. An accountability partner is someone that can help hold you accountable to your health and fitness goals. It can be as simple as someone who meets you eachRead More
How to Exercise Daily and Stick to It
Do you tend to start an exercise routine only to stop a short while later? Do you lack the energy to knock out workouts on a regular basis? Check out these tips on How to Exercise Daily and Stick to it to help you achieve your fitness goals. It is a rare thing indeed to find thatRead More
A Guide to Gyms and Fitness Centers
Ready to make the big commitment to join a gym, get in shape, and feel better? Did you know there is more than just one option to consider? Finding the right fit for you and your needs is one of the most important first steps of the fitness journey. A Guide to Gyms and FitnessRead More
Making and Keeping Fitness Resolutions
January 1st is just around the corner and with that comes the millions of people making New Year’s Resolutions. The #1 Resolution every year is weight loss and sticking to a fitness routine. We splurge Thanksgiving to Christmas and then spend New Year’s to Halloween trying to make healthier choices. Scratch that, most New Year’sRead More
