Use these tips for sticking to your New year’s Resolutions to follow through on your goals this year. Creating a resolution for the new year is the easy part. Sticking with it may be harder than you may think. Most people’s resolutions fizzle out by the end of January, if they are lucky to makeRead More
Free Ways to Take a Fitness Class
If you want to try a fitness class, there’s no need to spend a lot of money. Here are some free ways to take a fitness class. Fitness classes are a great way to socialize, learn how to do certain exercises and motivate you to keep up the good work. They can also be great forRead More
5 Ways to Get Your Family Active
These 5 ways to get your family active will help you bond as a family and have more fun too! As both kids and adults spend more time on electronic devices, it can feel like all anyone ever does is sit around on staring at screens. Since screen time has become such an ingrained partRead More
Fun Outdoor Activities That Are Great Exercise
Mix up your workout routine by trying some fun outdoor activities that are great exercise. I don’t hate the gym, but I feel like gyms are a place I go when I can’t get outside for one reason or another. Often it’s the weather because I am sensitive to extreme temperatures, hot or cold. SometimesRead More
Frugal Fitness Tools for Beginners
You can build a home gym without breaking the bank with these frugal fitness tools. When I started out with a fitness routine, I didn’t have a lot of money. I had spent many years making the excuse that I couldn’t afford to get fit because I couldn’t afford a gym membership. The truth is,Read More
How to Stay Active at a Desk Job
It’s hard to stay active when you have to sit at a desk 8 hours a day, but it is possible with these tips on how to stay active at a desk job. As a blogger, my job is definitely a lot of time spent in front of a computer. This leads to a lotRead More
How to Turn a Walk into a full Workout
If you are looking to add some more challenge to your daily walk, check out these tips for how to turn a walk into a full workout. One of the easiest ways to get outside and be active is to go for walks. While this is absolutely a good activity to do on its own,Read More
Fitness Tips for Stay at Home Moms
If you’re struggling to find ways to get exercise while home with your little, check out these fitness tips for stay at home moms. As a stay at home mom, you may feel like you barely have time to shower, let alone take care of your health and stay fit. I know I did whenRead More
6 Creative Ways to Exercise at Home
Sometimes you have to multi-task and squeeze a little exercise in wherever you can. Get up and get moving with these 6 Creative Ways to Exercise at Home. After such a long winter and now that the warm weather is back, you probably want to get off the couch and get moving again. One ofRead More
5 Reasons to Use a Fitness Tracker
Here are 5 reasons to use a fitness tracker to help you achieve your health and fitness goals. Fitness trackers are everywhere these days. Odds are, you know a few people with one always posting their step count or sleep patterns. A new one seems to come out every day offering more style, more tracking features, more,Read More
10 Inexpensive Fitness Tools for Home Workouts
Whether you prefer to exercise in your home or it’s just more convenient for you, these inexpensive fitness tools are just what you need to complete great workouts without heading to the gym. Want to get fit without blowing your budget on a treadmill…or um, fancy coat rack? Here are 10 Inexpensive Fitness Tools forRead More
Tips for Losing Weight During Summer
These helpful tips will help you achieve your weight loss goals this summer! Losing weight during summer is one of the hardest things to do! It’s hot out, everyone is vacationing, and it’s generally just a lazier, slower time of year. Don’t be discouraged, though! This article includes helpful Tips for Losing Weight During the Summer.Read More
How to Start an Exercise Routine and Stick With It
Have you ever started an exercise routine, only to ditch it a week, two weeks, or a month later? It’s extremely common! Many people start an exercise routine, get busy or bored, and drop it shortly after. It can be absolutely overwhelming incorporating a steady exercise routine in to your life, but these tips will showRead More
Easy Ways to Increase Your Metabolism Naturally
When you are trying to lose weight and get healthy, these easy ways to increase your metabolism naturally are a must in your routine. There is no quick fix for weight loss, but with hard work and these tips, you can drop pounds and get healthy. Regardless of how many pounds you need to lose, alwaysRead More
6 Cardio Body Weight Exercises You Can Do at Home
You don’t need fancy machines at a gym to get a great cardio work out. All you need is time and the willingness to do the exercises! These cardio body weight exercises can easily be done at home and do not require any special equipment. For cardio, I like doing time rather than reps. WhileRead More
100 Free Fitness Apps for Weight Loss and Work Outs
In the past we have discussed Ways to Get Fit on a Budget and shared Frugal Work Out Ideas because you shouldn’t have to pay a fortune to get fit! My friend Erika has helped me create a list of 100 free fitness apps that you can use on your phone, or in many cases a tablet, toRead More
5 Stress-Free Ways to Get Fit
When we talk about “getting fit”, most of the time our minds automatically go to “losing weight”. There is a difference, so let’s talk about both! We all know how to lose weight, right? There’s no magical pill, and no magical formula. It’s simply calories in, calories out. If it’s soooo simple, why do soRead More
How to Work Out on a Budget
Health is extremely important, and not just physical health. Mental health is important as well. Stressing about bills is extremely common in today’s economy, and while it’s nice to have a gym membership, it definitely isn’t required for physical health. Remember that paying for convenience is a big additive to costs! There are plenty ofRead More
A Guide to Gyms and Fitness Centers
Ready to make the big commitment to join a gym, get in shape, and feel better? Did you know there is more than just one option to consider? Finding the right fit for you and your needs is one of the most important first steps of the fitness journey. A Guide to Gyms and FitnessRead More
Making and Keeping Fitness Resolutions
January 1st is just around the corner and with that comes the millions of people making New Year’s Resolutions. The #1 Resolution every year is weight loss and sticking to a fitness routine. We splurge Thanksgiving to Christmas and then spend New Year’s to Halloween trying to make healthier choices. Scratch that, most New Year’sRead More
