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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


6 Health Benefits of Turmeric

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Turmeric has been used for thousands of years in India for its flavor and medicinal properties. The health benefits of turmeric come from bioactive compounds that aid in the anti-inflammatory process and contain strong antioxidants. The turmeric we eat is the root of the plant and is often sold as whole roots in asian grocery stores,Read More

The Health Benefits of Turmeric

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Many people are turning to natural sources for medicinal benefits. Various spices from around the world have been used for thousands of years for medicinal purposes. An example of a spice that has been used for centuries is Turmeric. It is thought to have originated in Southeast Asia and has been used in Indian (Ayurvedic)Read More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.