Do you have Vapor Rub in your medicine cabinet? After you have recovered from your cold, here are 10 unexpected uses for Vapor Rub to finish using up the bottle. Many people love vapor rub and the soothing feelings it brings. As a child, you may remember your parents using vapor rub to ease coldRead More
10 Foods You Should Cut Back On in 2018
If you want to be healthier next year, here are 10 foods you should cut back on to make your health and fitness goals a reality. Are you looking to live a healthier life in the New Year? Eating right and cutting back on the foods that can harm you is the perfect starting point.Read More
The Importance of Getting an Annual Medical Exam
Don’t neglect your health! These key points on The Importance of Getting an Annual Medical Exam also include vital questions you should ask your doctor at your next check-up. Getting a check-up is so important, but many of us neglect to go to the doctor unless we have symptoms or are ill in some way. PreventativeRead More
How to Exercise Daily and Stick to It
Do you tend to start an exercise routine only to stop a short while later? Do you lack the energy to knock out workouts on a regular basis? Check out these tips on How to Exercise Daily and Stick to it to help you achieve your fitness goals. It is a rare thing indeed to find thatRead More
5 Reasons to Use a Fitness Tracker
Here are 5 reasons to use a fitness tracker to help you achieve your health and fitness goals. Fitness trackers are everywhere these days. Odds are, you know a few people with one always posting their step count or sleep patterns. A new one seems to come out every day offering more style, more tracking features, more,Read More
5 Healthy Habits for Life
When it comes to living a healthier life, the first things people turn to is diet and exercise. These two are the easiest changes you can make to lose weight, feel fit, and achieve overall healthiness. Another important factor that people tend to overlook is to pick up healthy habits that you can start incorporatingRead More
7 Essential Oils for Stomach Problems
Do you experience occasional stomach discomfort? Over eating, stress, and just day to day living can result in the occasional upset stomach. Experiencing the symptoms of an upset tummy is never pleasant, and can leave you feeling quite uncomfortable. But the good news is, there are essential oils that can help. Take a look belowRead More
7 Essential Oils to Relieve Allergies
Do you suffer from allergies? Itchy and watery eyes, sneezing, coughing, and congestion can all make allergy sufferers quite uncomfortable and looking for relief. The good news is, essential oils can help soothe the symptoms of allergies and make them more manageable. Take a look below at 7 essential oils to relieve allergies and help youRead More
12 Amazing Uses for Tea Tree Oil
Tea tree oil has a reputation for being a cure-all and that is no exaggeration. The healing and disinfectant properties in tea tree oil makes it a very versatile essential oil. It can also boost your immunity, but keep in mind it should not be ingested because it is poisonous so only use topically. HereRead More
7 Essential Oils for Children
While you might enjoy using essential oils for your own health, beauty, and household issues, did you know that they can help your children as well? There are several essential oils perfect for soothing minor issues in children, from keeping cuts clean to helping them sleep more soundly. If you are curious about which essentialRead More
10 Frugal Uses for Glycerin
There are many uses for glycerin. You will want to keep a bottle on hand for these glycerin uses in homemade beauty and personal care products. Glycerin is a product that is found in many kinds of soap and beauty products, but you can also buy it just by itself. While glycerin is a staple ingredientRead More
Tips to Help You Get Started Juicing
Juicing has been a craze for quite a while now and you may be excited to try it but are unsure exactly what it is and how to get started. You may even be unsure if it is something you want to do at all. Here are some tips for getting started in juicing. HowRead More
10 Creative Uses for Ground Ginger
Ground ginger can be purchased at most grocery and health food stores, and it can be used in the home in a variety of ways. If you are curious about the uses for ground ginger, take a look below at 10 uses to get you started. These 10 creative uses for ground ginger are easyRead More
The Health Benefits of Magnesium
The Health Benefits of Magnesium Ever since we were young we have heard the importance of getting our daily dose of vitamins and minerals. One of most important minerals for the body is Magnesium. Magnesium is the fourth most abundant minerals in the body. It plays an important role in the absorption of calcium andRead More
The Health Benefits of Fish Oil
Fish Oil? At first blush it sounds cringe worthy doesn’t it? In fact fish oil, or Omega 3 Fatty Acid, is actually very good for you. Omega 3 Fatty Acid is found in the fatty layers of cold water fish and shell fish. There are two different types of Omega 3’s, short chain Omega 3’sRead More
Natural Ways to Fall Asleep
You’ve been there. You turn off the lights, pull your covers up tight, and hunker down for a good night’s sleep and then nothing. You stare at the ceiling and hope for sleep to come and it doesn’t. Staring at the clock only makes it worse as you count down the hours of sleep youRead More
The Health Benefits and Uses of Chia Seeds
Remember the Chia Pet? The TV novelty where you would coat seeds on to a clay sculpture and eventually it would sprout grass like fuzz? Bet you never thought that one day you’d see people putting those seeds in and on almost anything they could. It’s true; the same seeds that make up the ChiaRead More
