With all the crazy fads, pills, and detoxes out there it is nice to finally see a healthy diet plan rising in popularity. For those of you interested in jumping on the band wagon, here are the Paleo Diet Basics that will help explain the basis and origins of this eating plan. While not a dietRead More
10 Metabolism Boosting Superfoods
So you made those New Year resolutions a few months ago to hit the gym, eat healthier, and lose a few pounds in 2016. But now that Spring has sprung, here’s hoping you have made some progress. If you need a little boost to keep the momentum going or need a kick start, try theseRead More
10 Healthy Late-Night Snacks
The late-night munchies are sure to strike a few hours after dinner and as the day starts to wind down. Whether you had an early dinner or are just plain bored, food cravings can strike later in the night as you get ready for bed or are reading or channel surfing. Instead of reaching forRead More
7 Ways to Safely Lose Weight Fast
Everyone wants to lose weight, and these 7 ways to safely lose weight fast are sure to help you. Yes, you can drop weight fast safely, but you have to accept that for optimum health, you should only lose 2-3 pounds per week. If you are much heavier to begin with, it is common toRead More
