If losing weight, getting fit, breaking a bad habit, or living a healthier lifestyle are your goals for the new year, we have some ideas to help you out. We have compiled 52 small changes you can make to your lifestyle that can give you big results. The idea is to incorporate a new change eachRead More
4 Ways Yoga Can Help Reduce Stress
Yoga is a great way to manage stress naturally. Here are 4 ways yoga can help reduce stress. I have been practicing yoga for many years. One of the reasons I got into it was to reduce anxiety. It seems like such a simple step to take for stress reduction, but it really does work onRead More
8 Tips for Whiter Looking Teeth
Get a brighter smile with these 8 tips for whiter looking teeth! Have you ever heard the saying ‘her smile lights up the room’? There are some people that just have those perfect smiles that are captivating to the rest of us! Many times, people’s smiles are super noticeable because they have whiter teeth. GettingRead More
5 Simple Ways to Make Your Bedroom Sleep-Friendly
These ways to make your bedroom sleep-friendly will help you get a better nights rest. There is a lot of discussion out there about how to get better sleep. Some people think it’s a matter of falling asleep on a schedule, taking certain herbs or supplements, or even keeping animals out of your bed. The truthRead More
Frugal Gut Health Resources for Busy Moms
Getting healthy is one of our ultimate parenting goals. However, for many moms, it feels impossible. We are sharing Frugal Gut Health Resources for Busy Moms because we know how hard it can be to dedicate not just time but money to your own health. Frugal Gut Health Resources for Busy Moms If you haveRead More
Fun Outdoor Activities That Are Great Exercise
Mix up your workout routine by trying some fun outdoor activities that are great exercise. I don’t hate the gym, but I feel like gyms are a place I go when I can’t get outside for one reason or another. Often it’s the weather because I am sensitive to extreme temperatures, hot or cold. SometimesRead More
The 7 Best Things to Bring on a Hike
If you are new to hiking, check out the 7 best things to bring on a hike before hitting the trails. Hiking has to be one of my very favorite pastimes in the Spring and Summer months. I am lucky enough to live in the breathtaking Pacific Northwest, so there are always new opportunities andRead More
4 Ways to Make Brushing and Flossing Easy on the Go
Check out these 4 Ways to Make Brushing and Flossing Easy on the Go. They include dental hygiene tips you can use for your busiest days and while traveling. Most of us know that dentists recommend brushing and flossing your teeth after every meal. While this sounds good and reasonable in theory, it can beRead More
5 Easy Ways to Make Time for Getting Outside
Spending time outdoors is an important part of a healthy lifestyle. Enjoy fresh air and sunshine with these 5 Easy Ways to Make Time for Getting Outside. With how dark and gray this winter has been so far, you may be feeling trapped at this point. Cabin fever is probably taking over big time! If youRead More
Easy Ways to Make Healthy Food Substitutions
One simple way to eat better is by swapping out certain foods for healthier options. These tips will show you Easy Ways to Make Healthy Food Substitutions. When getting rid of food in our home that is a temptation to us, there may be some anxiety because you might not know what you will replaceRead More
Tips for Building a Healthier Pantry
Last week, we discussed finding an accountability partner. This week, to keep you on track, we will talk about building a healthier pantry by cleaning all the foods that may be a temptation out of your cupboards so you can fill it with healthy ones instead. Let’s look at some ways to make these changes.Read More
5 Tips to Eat Clean
I bet you have heard the term, “Eat Clean” before, or people saying that they Eat Clean. What does that really mean? And more importantly, is it easy to do? In the simplest form, it means not eating any processed foods or fast food. It also includes eating whole foods like fresh fruits and vegetables, leanRead More
How to Start an Exercise Routine and Stick With It
Have you ever started an exercise routine, only to ditch it a week, two weeks, or a month later? It’s extremely common! Many people start an exercise routine, get busy or bored, and drop it shortly after. It can be absolutely overwhelming incorporating a steady exercise routine in to your life, but these tips will showRead More
Healthy Habits to Adopt in the New Year
I love when the new year rolls around. It is a time to shake off old worries, regrets, and of course bad habits. This year, I have made a re-commitment (I say re-commitment because I was doing so well up until fall hit with all the awesome deliciousness!) to adopt healthy habits that will makeRead More
Easy Ways to Increase Energy Without Caffeine
These easy ways to increase energy without caffeine are tried and true methods used by millions of people every day. In our fast paced society we often get caught up using caffeine laden coffee, energy drinks, or supplements to keep up. These focus on natural healthy ways to get more energy that can easily fitRead More
5 Easy Ways To Become A Morning Person
Becoming a morning person won’t happen overnight, but there are some things that you can do that will help the process along. Here are a few simple ways to help put a little pep in your sleepy step in the morning hours. 5 Easy Ways To Become A Morning Person 1. Get to sleep earlier.Read More
Body Weight Exercises For Sculpting
Sadie is sharing tips on body weight exercises for sculpting. Cardio is a great way to exercise, but sculpting your body is just as important! It’s important to find good body weight exercises for sculpting your body so you can achieve fitness goals and work on areas that need improvement! Sculpting is a great wayRead More
10 Ways to Use Castor Oil in Beauty and Health
I don’t know about you, but when I think about castor oil the first thing that comes to mind is the old wives tale about drinking it to induce labor. Well let’s look at castor oil in a whole new light, shall we? Castor oil really does have some practical uses, and it may beRead More
12 Tips for Staying Healthy When Caring for Sick Kids
Use these tips for staying healthy when caring for sick kids next time your child is sick. It’s spring, and I wish I could say we were past cold and flu season. I also wish I could tell you that I was getting so much sunshine from playing in the garden that I have decreasedRead More
10 Natural Ways to Improve Your Immune System
Confession: I don’t really like yogurt. Oh, I will use it in recipes to make healthy dips, dressings, and casseroles. But I never just grab a spoon and dive into a bowl of yogurt. I have tried to like it. I really have. I have tried just about every brand and flavor available trying to findRead More
