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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


10 Ways to Reduce Stress

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We may not be able to completely remove stress from our lives, but we can choose to minimize it. Not sure how? Give these 10 Ways to Reduce Stress a try! When it comes to raising quality of life, relaxation is King. Stress is the enemy and it will sneak up on even the mostRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.