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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


20 Uses for Tea Tree Oil

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If you think you know tea tree oil, think again. It seems as though every day someone is finding a new way to use this amazing oil. If you think you have heard all of the uses for tea tree oil, you are going to want to take a look below and discover a greatRead More

12 Amazing Uses for Tea Tree Oil

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Tea tree oil has a reputation for being a cure-all and that is no exaggeration. The healing and disinfectant properties in tea tree oil makes it a very versatile essential oil. It can also boost your immunity, but keep in mind it should not be ingested because it is poisonous so only use topically. HereRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.