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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


How to Make a Mason Jar Sugar Shaker

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If you have a love for all things mason jars, take a look at this tutorial for a vintage inspired mason jar sugar shaker. Using a mason jar and just a few other common supplies, you can make your own sugar shaker (or flour shaker, or salt shaker even) perfect for using in your kitchen.Read More

5 Uses for Canning Jars in the Kitchen

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Canning jars seem to be all the rage lately. And why shouldn’t they be? They are easy to find, inexpensive, durable, and can be used in so many different ways! Sure you may have used them for canning your fruits and vegetables, but did you know they have other practical uses as well? Take aRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.