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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


How to Save on Last Minute Flights

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As you plan your next vacation these How to Save on Last Minute Flights are a must on your planning lists. Make sure that you are getting the best deals you possibly can, but most importantly if you have a last minute flight you are able to find an even better deal than expected. TravelingRead More

10 Ways to Save on Airfare

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One of the biggest deterrents to a cross country vacation is the cost of the travel to and from the final destination, but we have decided to share 10 Ways to Save on Airfare.   After years of flying and multiple vacations we have found a proven method to getting the lowest possible prices on flights. Read More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.