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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Easy Homemade Spaghetti Sauce

by 12 Comments

This is a quick and easy spaghetti sauce recipe that can be made with pantry staples. In the summer when I have plenty of tomatoes I enjoy making spaghetti sauce from scratch, but when fresh tomatoes are scarce I make this easy recipe using canned tomato sauce and pantry spices. It is the spices thatRead More

Pasta with Vegetables and Alfredo Sauce

by 12 Comments

Homemade Alfredo Sauce is so much tastier and so much less expensive than sauce from a jar. It is easy to make and can be made in the time that it takes to cook the pasta. My husband and kids do not like parmesan cheese, so when I make Alfredo Sauce I only use mozzarellaRead More

Pasta Bake Recipe

by 17 Comments

My daughter thinks the name Pasta Bake sounds too boring for such a delicious meal and keeps suggesting alternatives like “cheesy, tomatoey divinity”. My youngest son calls this dish a Pasta Melt because of the melted cheese on top. No matter what name this casserole goes by, it is sure to be a hit withRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.