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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Blackberry and Lemon Drop Chiller

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Here’s a new cocktail recipe to try! This Blackberry and Lemon Drop Chiller is a delicious mix of lemon, homemade blackberry syrup, and flavored vodka. Don’t head into summer without a cocktail game plan. We go a cocktail that will knock your socks off and make you feel like the summer will never end. TryRead More

Strawberry & Berry Colada Cocktail

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This Strawberry & Berry Colada Cocktail recipe is a fun drink to serve at summer parties. The red and blue colors also make it a nice pairing for 4th of July parties. Summer fun is all about easy but good. Scratch that, how about super easy and delicious?! Our Strawberry & Berry Colada Cocktail recipe is theRead More

Watermelon & Lemonade Martini

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What’s cool, sophisticated, and a sure bet to take your temperature down a few notches this summer? Give up? Well, it is our Watermelon & Lemonade Martini! We’re excited because this lil’ number here is as tasty as they come. It is the class act with a hint of playfulness and a whole lot of summertimeRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.