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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Peanut Butter Banana Chips

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This is an easy recipe for peanut butter banana chips. You can make them overnight in a food dehydrator. My kids love the combination of peanut butter and bananas. I can’t blame them, I love it too. We toss peanut butter and bananas into smoothies, sandwiches, and even oatmeal. With a little help from myRead More

Chili Garlic Salmon Jerky Recipe

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Emily is sharing her Chili Garlic Salmon Jerky recipe. Salmon is a great source of omega-3 fatty acids and protein, as well as a variety of vitamins and minerals. If you enjoy salmon you may already know you aren’t limited on ways to prepare it. My family loves it grilled or baked with fresh herbs,Read More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.