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Premeditated Leftovers™

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Panko Salmon Cakes Recipe

Panko Salmon Cakes

July 27, 2018 by Emily 2 Comments

The panko breadcrumbs that coat these fish patties are the secret to this Panko Salmon Cakes recipe! Preparing fish can be a little tricky. Too mushy, too fishy, or too bland and there you are feeling like you wasted your time and money. Fish provides us with valuable Omega 3’s so I try to prepareRead More

Philadelphia Sushi Roll Recipe

Philadelphia Roll Sushi Recipe

April 10, 2018 by Emily 8 Comments

You can make Philadephia Rolls at home with this Philadelphia Roll Sushi Recipe and step by step directions. It includes a recipe for homemade sushi recipe to use in the rolls. Are you a fan of sushi? I avoided fish at all costs as a child and only started eating it a little at aRead More

25 Leftover Fish Recipes - Tips and recipe ideas to use up leftover fish including fish soups, fish salads, fish tacos, pasta with fish, and fish patties.

25 Leftover Fish Recipes

February 20, 2018 by Alea Milham 7 Comments

Are you wondering what to do with leftover fish? From fish soup to fish tacos, these leftover fish recipes will make you excited to have fish leftovers. I cook fish quite often but rarely have leftover fish. My husband and two oldest children like fish so much that they usually polish off whatever fish I haveRead More

30 Fish Recipes for Lent and Fish Fridays throughout the Lenten Season and year. The seafood recipes are divided up by the type of fish used in the recipe.

30 Fish Recipes for Lent

January 31, 2018 by Alea Milham 4 Comments

30 Fish Recipes for Lent and Fish Fridays throughout the Lenten Season and year. My husband and I grew up with different Lenten traditions. He grew up eating fish or going meatless on Fridays and my church had Soup Suppers on Wednesdays. Whenever possible I try to incorporate both of our traditions. In the past,Read More

chiligarlicsalmonjerky1

Chili Garlic Salmon Jerky Recipe

November 14, 2014 by Emily 1 Comment

Emily is sharing her Chili Garlic Salmon Jerky recipe. Salmon is a great source of omega-3 fatty acids and protein, as well as a variety of vitamins and minerals. If you enjoy salmon you may already know you aren’t limited on ways to prepare it. My family loves it grilled or baked with fresh herbs,Read More

Salmon, Blueberry, and Apple Salad with Raspberry Dressing

Salmon and Blueberry Salad with Raspberry Vinaigrette

June 1, 2014 by Alea Milham Leave a Comment

When my dad lasted visited I made Salmon with Raspberry Balsamic Glaze for dinner. We had some leftover, so the next day I decided to use the leftover salmon to create a salad. My dad got in on the act and suggested that I add the leftover blueberries and bacon from breakfast to the salad and aRead More

Salmon with Raspberry Balsamic Glaze

October 1, 2013 by Alea Milham 2 Comments

  This is a fast and easy recipe for Salmon with Balsamic Glaze. The glaze is made with just two ingredients: raspberry jam and balsamic vinegar. I love how fast fish can be cooked. You can cook it start to finish in 15 minutes if you choose to ignore marinating times. Who does that? Me,Read More

Seafood Recipes from the Hearth and Soul Hop

July 29, 2013 by Alea Milham 8 Comments

Welcome to another Hearth and Soul Hop, the food carnival for and about food that not only nourishes our bodies, but our souls! This week I am highlighting seafood recipes from visiting last week’s contributors to the Hearth and Soul Hop: Mediterranean Swordfish Moroccan Shrimp and Couscous Garlic Scape Scampi Prawns Avocado Appetizer Cucumber SushiRead More

Sesame Crusted Ahi Tuna

June 24, 2013 by Alea Milham 1 Comment

Katie is sharing her recipe for Sesame Crusted Ahi Tuna: Even if you are not a huge fan of fish, Sesame Crusted Ahi Tuna is a wonderful summer treat you must experience. It is cool and fresh, perfect for a hot summer day when you don’t want anything hot. The sesame seed crust gives itRead More

Salmon with Pomegranate Tea Glaze

January 27, 2013 by Alea Milham 3 Comments

When I share a fish recipe, I often mention that fish has been an acquired taste for me.  As you read through my fish recipes you will see the progression from me stating that I don’t like fish, to “I’m not that fond of fish” to “I have come to love mild fish” to “I have learned toRead More

Maggiano's Balsamic Glaze Salmon Copycat Recipe

Salmon with Balsamic Glaze

October 31, 2012 by Alea Milham 2 Comments

My next door neighbor brought over a salmon steak from her last fishing trip. The steak was so big that it barely fit in a 13 x 9 pan. I decided to cook it for some of my neighbors who serve as my “official taste-testers” and wanted to create a special salmon dish for them.Read More

Hummus Crusted Salmon

June 5, 2012 by Alea Milham 4 Comments

This hummus crusted salmon recipe is a quick and easy way to put dinner on the table! I know I mention this in every single article I write about fish, but fish has been an acquired taste for me.  I just read through my fish recipes and it is interesting to see the progression fromRead More

Broiled Catfish with Artichokes and Tomatoes

April 4, 2012 by Alea Milham 2 Comments

It has taken me a while to appreciate fish, but I have come to love mild fish like Catfish and Mahi Mahi and I’m learning to enjoy more flavorful fish like Salmon. There is one thing I have always liked about fish:  You can cook it in under 10 minutes in the broiler. Fish isRead More

Lemon Basil Catfish

March 8, 2012 by Alea Milham 2 Comments

After last week’s success with Pecan Crusted Ruffy, I was excited to try another fish recipe experiment on my family. I decided to try a “sweet” marinade, while sticking to some of the traditional fish flavors.They were completely not expecting a sweet note with fish, so I caught them all by surprise. However, they allRead More

how to cook white ruffy fish

Pecan Crusted Ruffy

March 1, 2012 by Alea Milham 5 Comments

I’m afraid that every week I am going to have “this is what I really made” post. When I posted my menu plan, I  intended to make Herb Crusted Cod, but I didn’t check my pantry very well before I made my menu plan and when I set out to make dinner I discovered IRead More

White Ruffy in Ginger Teriyaki Sauce

March 25, 2011 by Alea Milham 8 Comments

I hate to admit this, but I am not that fond of fish. I know it is good for me and I should eat more but I would rather just pop a few fish oil pills. My husband, however, loves fish, and could eat it every night for dinner and for lunch and even breakfast too. IRead More

Prep-Ahead Breakfasts and Lunches by Alea Milham

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Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.

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