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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Savory Salmon, Cranberry, and Pineapple Salad

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Salads aren’t just for summer. This Savory Salmon, Cranberry, and Pineapple Salad is a great recipe for the holidays and an easy appetizer for game day! Who says salads are only for summer? I challenge such tomfoolery because a light summer-like salad is perfect year-round. This Savory Salmon, Cranberry, and Pineapple Salad is no exception. AndRead More

Salmon and Avocado Sandwich

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This salmon and avocado sandwich recipe makes a hearty lunch filled with superfoods! Whether using leftover salmon or cooking up a fillet or two, this super easy and healthy Salmon and Avocado Sandwich is all about delivering taste. Want to take a look and see under the hood? Alright, we got delicious salmon, a bit of sautéedRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.