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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


How to Streamline Your Lunch Packing Routine

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Cut some stress from your day with these tips on how to streamline your lunch packing routine! Is there anything more annoying than having to pack a lunch? Whether you are packing it for your spouse or for your kids, it can quickly become a tedious task. You may have a Pinterest board full of cuteRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.