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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Roasted Pumpkin Soup Recipe with Cauliflower Rice

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While this Roasted Pumpkin Soup Recipe with Cauliflower Rice is a savory, meat-free meal in a bowl. Smooth, hearty, and delicious this Roasted Pumpkin Soup Recipe makes the perfect addition to your low carb winter menu.  Healthy carbs like pumpkin are the perfect way to indulge a little and it makes a great base forRead More

Ginger Pumpkin Soup

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It is pumpkin everything season! I take this very seriously and I find a way to put pumpkin or pumpkin spice into everything I make- from my morning coffee to my fall soups. This homemade Ginger Pumpkin Soup will warm you on chilly fall evenings and leave you satisfied. Ginger Pumpkin Soup Recipe Ingredients: 1Read More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.