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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Philadelphia Roll Sushi Recipe

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You can make Philadelphia Rolls at home with this Philadelphia Roll Sushi Recipe and step by step directions. It includes a recipe for homemade sushi recipe to use in the rolls. Are you a fan of sushi? I avoided fish at all costs as a child and only started eating it a little at aRead More

Salmon and Avocado Sandwich

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This salmon and avocado sandwich recipe makes a hearty lunch filled with superfoods! Whether using leftover salmon or cooking up a fillet or two, this super easy and healthy Salmon and Avocado Sandwich is all about delivering taste. Want to take a look and see under the hood? Alright, we got delicious salmon, a bit of sautéedRead More

Salmon with Raspberry Balsamic Glaze

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This is a fast and easy recipe for Salmon with Balsamic Glaze. The glaze is made with just two ingredients: raspberry jam and balsamic vinegar. I love how fast fish can be cooked. You can cook it start to finish in 15 minutes if you choose to ignore marinating times. Who does that? Me, whenRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.