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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


Garlic Pesto Spaghetti Squash

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This easy garlic pesto spaghetti squash recipe is filling meal for meatless Monday! If you are looking for a low-carb dinner, gluten-free recipe, or just lighter (not to mention inexpensive) meal, spaghetti squash is a wonderful main dish. You can also serve it as a delicious side.  Since I usually eat mine so I canRead More

Jalapeno Popper Stuffed Spaghetti Squash

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If you love Jalapeno Popper Dip, you are going to love this Jalapeno Popper Stuffed Spaghetti Squash Recipe! My family loves Jalapeno Poppers, so much so that I have discovered that I can get them to eat a great variety of foods if I just add a little Jalapeno Popper dip to them, even squash! IRead More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.