Coconut has been big in the food culture lately. Not only is coconut oil popular for its versatility in anything from beauty products to cleaning products, but coconut itself is popular because of its health claims. Coconut has been argued to not be healthy since it contains fat and is sweet, but don’t let that stop you.Read More
10 Awesome Elderberry Recipes
Elderberries are not new, but using them in wellness products and recipes is something that is trending right now. If you have never tried elderberries, they are somewhat sour and somewhat sweet. They sort of remind me of a cross between a blueberry and a cranberry. Let’s look at why elderberries are good for youRead More
10 Amazing Goji Berry Recipes
Goji berries exploded on the scene a few years back and this was when people really started talking about superfoods. What is awesome about goji berries is, they are both a fruit and and herb so they have many natural benefits as well as great taste. If you have never tried a goji berry, theyRead More
10 Great Chia Seed Recipes
Chia seeds are a superfood and many people are looking for ways to add them into their diet these days. It’s no wonder since chia seeds are full of nutritional goodness such as magnesium, fiber, protein and even calcium. They are also filled with antioxidants. Chia seeds have been around for a while and haveRead More
