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Premeditated Leftovers™

Prep-Ahead Meals, Cooking Tips, and Frugal Living


How to Find Free eBooks for Kindle on Amazon

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Would you like to find free books for your Kindle any time you want? I have created a list of links that will take you to specific genres to make it easier to find free books in the categories you are most interested in. Here is the main page of Free eBooks for Kindle. FromRead More

Did you know Amazon has coupons?

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Did you know Amazon has coupons? They do! Amazon actually has a great variety of coupons. You can go to the Amazon Coupons page and search through the coupons and “clip” them, so they will be applied when you make a purchase. You don’t have to use the coupons immediately. Once you clip the coupon,Read More

Welcome. I'm Alea!

On Premeditated Leftovers I share simple recipes made with whole foods, practical shopping tips, time saving techniques, and meal planning strategies. I also share tips for minimizing food waste, so more of the food that is purchased ends up on the table.

While volunteering as a budget counselor, I realized that food is the element of most people’s budgets where they have the greatest control. I set out to develop low-cost recipes from scratch to prove it’s possible to create delicious meals on a limited budget. Eating well while spending less is about more than just creating recipes using inexpensive ingredients; it’s about creatively combining ingredients so you don’t feel deprived and are inspired to stick to your budget.