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5
from 1 vote
How to Make Cauliflower Rice
Use this recipe to easily make cauliflower rice and use it with your meals as a low-carb substitute for rice.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Side Dish
Cuisine:
American
Keyword:
How to Make Cauliflower Rice
Servings:
8
Calories:
53
kcal
Author:
Alea
Ingredients
Ingredients:
4
cups
cauliflower rice
1
tablespoon
olive oil
1/2
teaspoon
garlic powder
1/2
teaspoon
onion powder
1/4
teaspoon
seasoned salt
a dash of ground pepper
Instructions
Rice the cauliflower using a knife, grater, blender, or food processor.
Warm the oil in a large skillet over medium-high heat.
Add the cauliflower rice, garlic powder, onion powder, seasoned salt, and pepper. Stir to coat the cauliflower rice with the spices.
Cook the cauliflower rice over medium-high heat, stirring occasionally, until the cauliflower rice is tender, approximately 5 minutes.
Nutrition
Calories:
53
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
3
g
|
Sodium:
169
mg
|
Potassium:
239
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin C:
38.5
mg
|
Calcium:
18
mg
|
Iron:
0.3
mg