how to make cauliflower rice.
Print Recipe

How to Make Cauliflower Rice

Use this recipe to easily make cauliflower rice and use it with your meals as a low-carb substitute for rice.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Side Dish
Cuisine: American
Keyword: How to Make Cauliflower Rice
Servings: 8
Calories: 53kcal
Author: Alea

Ingredients

Ingredients:

  • 4 cups cauliflower rice
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon seasoned salt
  • a dash of ground pepper

Instructions

  • Rice the cauliflower using a knife, grater, blender, or food processor.
  • Warm the oil in a large skillet over medium-high heat.
  • Add the cauliflower rice, garlic powder, onion powder, seasoned salt, and pepper. Stir to coat the cauliflower rice with the spices.
  • Cook the cauliflower rice over medium-high heat, stirring occasionally, until the cauliflower rice is tender, approximately 5 minutes.

Nutrition

Calories: 53kcal | Carbohydrates: 4g | Protein: 1g | Fat: 3g | Sodium: 169mg | Potassium: 239mg | Fiber: 1g | Sugar: 1g | Vitamin C: 38.5mg | Calcium: 18mg | Iron: 0.3mg