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Spinach and Mushroom Quesadillas
Spinach and Mushroom Quesadillas Recipe
Prep Time
5
minutes
mins
Cook Time
8
minutes
mins
Total Time
13
minutes
mins
Course:
Lunch
Cuisine:
American
Keyword:
Spinach and Mushroom Quesadillas Recipe
Servings:
6
Calories:
308
kcal
Author:
Alea Milham
Ingredients
12
tortillas
1½
cups
cheese
2
cups
spinach leaves
1½
cups
thinly sliced mushrooms
2
green onions
thinly sliced
Instructions
Brush the pan with oil and heat until hot. (350 on an electric skillet or medium-high heat on the stove).
Place tortillas on the pan.
Sprinkle 1 -2 tablespoons of cheese on each tortilla.
Place ~1/4 cup of spinach leaves on top of the cheese.
Spread sliced mushrooms over the spinach.
Sprinkle sliced onions over the mushrooms.
Top with 1 - 2 tablespoons of cheese.
Place another tortilla on top and press it down to evenly smush the ingredients between the tortillas.
Cook until the bottom tortilla is brown. Flip and cook until the other tortilla is brown, approximately 3 -4 minutes each side.
Repeat until all of your quesadillas have been made.
Serve while hot.
Nutrition
Calories:
308
kcal
|
Carbohydrates:
32
g
|
Protein:
13
g
|
Fat:
15
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
28
mg
|
Sodium:
636
mg
|
Potassium:
240
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
1261
IU
|
Vitamin C:
4
mg
|
Calcium:
301
mg
|
Iron:
3
mg