5 Bean Soup Recipe with Quinoa
This flavorful 5 Bean Quinoa Soup recipe is quick and easy to make! This soup recipe is frugal and loaded with healthy protein sources.
Servings: 8
Calories: 337kcal
Ingredients
- 1 tablespoon olive oil
- 1 cup diced onion
- 4 cloves of garlic minced
- 1 cup diced onion
- 4 cups vegetable broth + extra if it boils down
- 1 3/4 cup diced tomatoes or 14.5 ounce can
- 1 3/4 cup cooked garbanzo beans or 15 ounce can
- 1 3/4 cup cooked kidney beans or 15 ounce can
- 1 3/4 cup cooked great northern beans or 15 ounce can
- 1 3/4 cup cooked cannellini beans or 15 ounce can
- 1 3/4 cup cooked black beans or 15 ounce can
- 2 cup cooked quinoa
- 1 tablespoon dried parsley
- 2-3 bay leaves
- 1 teaspoon dried thyme
- 1/4 teaspoon salt
- dash of pepper
Instructions
- Heat the olive oil to a large pot or dutch oven. Add the onion and saute for 4 minutes. Add the garlic and saute for 2 minutes.
- Add the broth, tomatoes, beans, quinoa, and spices to the pot.
- Stir to combine and then let simmer 20 minutes on low heat.
- Add more vegetable broth as needed to the soup.
- Remove the bay leaves prior to serving.
Nutrition
Calories: 337kcal | Carbohydrates: 60g | Protein: 18g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 713mg | Potassium: 796mg | Fiber: 16g | Sugar: 6g | Vitamin A: 338IU | Vitamin C: 10mg | Calcium: 130mg | Iron: 6mg