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Apple Pie Overnight Oatmeal

Prep Time5 minutes
Cook Time8 hours
Total Time8 hours 5 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Low Lactose, Vegan, Vegetarian
Keyword: apple pie overnight oatmeal recipe
Servings: 1
Calories: 368kcal
Author: Patricia

Ingredients

  • 1/2 cup of rolled oats
  • 1/2 cup of apple sauce
  • 1/3 cup of sweetened vanilla almond milk
  • 1/2 tsp apple pie spice
  • 2 Tbsp chopped walnuts optional
  • 2 Tbsp chopped apple pieces optional

Instructions

  • Add the rolled oats to a mason jar or other lidded container.
  • Add the almond milk, applesauce and spices. Stir until completely mixed.
  • If you would like, add chopped walnuts and apple pieces.
  • Seal the container and refrigerate for 6-8 hours. Serve cold or warm.

Notes

Modifications: If you use regular unsweetened almond milk or regular milk, add 1 teaspoon of honey and 1/4 teaspoon of vanilla.

Nutrition

Calories: 368kcal | Carbohydrates: 49g | Protein: 9g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 3g | Sodium: 114mg | Potassium: 365mg | Fiber: 8g | Sugar: 16g | Vitamin A: 58IU | Vitamin C: 3mg | Calcium: 154mg | Iron: 3mg