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Chicken and Mango Salad with Creamy Cilantro Lime Dressing

Chicken and Mango Salad with Creamy Cilantro Lime Dressing Recipe
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Salad
Cuisine: American
Keyword: Chicken and Mango Salad with Creamy Cilantro Lime Dressing Recipe
Servings: 6
Calories: 232kcal
Author: Alea Milham

Ingredients

Salad Ingredients:

  • 8 cups lettuce and other greens
  • 4 green onions thinly sliced
  • 1 cup carrots julienned (optional)
  • 2 stalks celery thinly sliced (optional)
  • 2 cups cooked chicken diced
  • 2 mangoes cut into bite size pieces

Dressing Ingredients:

  • 1 cup plain yogurt
  • juice and zest of one lime
  • 2 tablespoons oil I used grape seed oil
  • 2 tablespoons honey
  • 2 tablespoons fresh cilantro or 1 tablespoon dried cilantro

Instructions

  • In a 2 cup pyrex measuring cup (or small bowl) combine dressing ingredients. Use a whisk to thoroughly combine ingredients.
  • In a large bowl, combine salad ingredients and toss. OR toss greens, onions, celery and carrots and keep chicken and mango separate.
  • Then either mix all of the salad ingredients and toss them with the dressing OR build individual salads by placing greens in a bowl, topping with chicken and mangoes, and then drizzling dressing over the salad.

Nutrition

Calories: 232kcal | Carbohydrates: 24g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 40mg | Sodium: 81mg | Potassium: 520mg | Fiber: 3g | Sugar: 20g | Vitamin A: 4947IU | Vitamin C: 31mg | Calcium: 94mg | Iron: 1mg