Preheat oven to 400 degrees.

Cut the top off the spaghetti squash.

Then place the cut side down and cut the squash in half.

Scoop the seeds out of the inside of the spaghetti squash. (Save the seeds you can roast them using these instructions.)

Brush the squash flesh with olive oil and place it cut-side down on a baking pan.

Place the baking pans in the oven and roast for 30 minutes or until a fork easily punctures the squash.

Use a fork to loosen and remove squash "noodles".