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5
from 1 vote
Grain-Free Sweet Potato Muffins Recipe
These gluten-free sweet potato muffins are flavored with chai spices.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
Gluten-free Sweet Potato Muffin Recipe, Grain-free Sweet Potato Muffins Recipe
Servings:
12
Calories:
209.42
kcal
Author:
Alea Milham
Ingredients
2
cups
almond flour
2
tablespoons
coconut sugar
5
teaspoons
chai spice
1
teaspoon
baking soda
3/4
cup
sweet potato puree
3
large eggs
1/4
cup
water
2
tablespoons
olive oil
4
tablespoons
honey
1/3
cup
chopped pecans
(optional)
Instructions
Preheat the oven to 350 and line a muffin pan with cupcake liners.
Add the almond flour, coconut sugar, chai spice, and baking soda to a large bowl. Mix well to combine.
Add the sweet potato puree, eggs, water, oil, and honey. Stir until all of the ingredients are thoroughly combined.
Divide the batter between the 12 - 15 muffin cups. Top each muffin with chopped pecans.
Bake the muffins for 18 - 22 minutes.
Nutrition
Serving:
1
muffin
|
Calories:
209.42
kcal
|
Carbohydrates:
16.24
g
|
Protein:
6.04
g
|
Fat:
14.93
g
|
Saturated Fat:
1.57
g
|
Cholesterol:
40.92
mg
|
Sodium:
118.22
mg
|
Potassium:
119.88
mg
|
Fiber:
2.97
g
|
Sugar:
9.12
g
|
Vitamin A:
3422.55
IU
|
Vitamin C:
3.63
mg
|
Calcium:
59.81
mg
|
Iron:
1.29
mg