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Vegetable-Cheese Quesadillas
Vegetable-Cheese Quesadillas Recipe
Prep Time
10
minutes
mins
Cook Time
4
minutes
mins
Total Time
14
minutes
mins
Course:
Lunch
Cuisine:
American
Keyword:
Vegetable-Cheese Quesadillas Recipe
Servings:
4
Calories:
344
kcal
Author:
Alea Milham
Ingredients
2
tablespoons
olive oil
8
corn tortillas
3/4
cup
grated cheddar cheese
3/4
cup
grated mozzarella cheese
1
cup
finely chopped broccoli
1/2
cup
shredded carrots
1/4
cup
salsa
Instructions
In a small bowl, combine cheeses, broccoli, carrots, and salsa.
Heat tortillas in the microwave for one minute.
Spray or brush a skillet with olive oil.
Place 1/2 cup of the cheese mixture on a tortilla, spread out over one half of the of tortilla. Fold tortilla over the filling.
Place quesadillas in skillet and cook for 2 minutes on each side or until tortillas are brown and cheese is melted.
Nutrition
Calories:
344
kcal
|
Carbohydrates:
28
g
|
Protein:
14
g
|
Fat:
21
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
38
mg
|
Sodium:
419
mg
|
Potassium:
294
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
3248
IU
|
Vitamin C:
22
mg
|
Calcium:
319
mg
|
Iron:
1
mg