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Teriyaki Chicken
Easy recipe for delicious teriyaki chicken
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
teriyaki chicken recipe
Servings:
8
Calories:
281
kcal
Author:
Alea Milham
Ingredients
8
chicken thighs
(or 6 chicken breasts)
½
cup
teriyaki sauce
2
teaspoons
sesame oil
2
teaspoons
honey
1
teaspoon
ground ginger
1
teaspoon
garlic powder
2
teaspoons
onion powder
Instructions
Preheat oven to 375 degrees. Grease a 13x9 casserole dish.
In a small bowl, combine teriyaki sauce, sesame oil, honey, ginger, garlic, and onion.
Place chicken thighs ugly side up in a baking dish. Drizzle half of the marinade over the meat.
Cover the dish with foil. Place in the oven and cook for 20 minutes.
Remove the foil and flip the chicken over and drizzle with the remaining marinade
Bake for an additional 20 minutes uncovered or until the juices run clear.
Nutrition
Calories:
281
kcal
|
Carbohydrates:
5
g
|
Protein:
20
g
|
Fat:
20
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.1
g
|
Cholesterol:
111
mg
|
Sodium:
777
mg
|
Potassium:
286
mg
|
Fiber:
0.2
g
|
Sugar:
4
g
|
Vitamin A:
88
IU
|
Vitamin C:
0.1
mg
|
Calcium:
16
mg
|
Iron:
1
mg