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Tomato and Herb Soup
Recipe for Tomato and Herb Soup
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Soup
Cuisine:
American
Keyword:
tomato and herb soup recipe
Servings:
4
Calories:
169
kcal
Author:
Alea Milham
Ingredients
1
tablespoon
olive oil
½
cup
onion
diced
1
tablespoon
corn starch
or 2 tablespoons all-purpose flour
1
teaspoon
oregano
1
teaspoon
basil
½
teaspoon
thyme
½
teaspoon
garlic powder
¼
teaspoon
rosemary
crushed
2
cups
milk or lactose-free milk
2
cups
diced tomatoes
1
cup
tomato sauce
1
tablespoon
sugar
Instructions
In a medium saucepan, heat olive oil and saute onions until golden, about 5 minutes.
Add cornstarch and spices. Stir until cornstarch is absorbed and lump-free.
Slowly add milk or lactose-free milk, stirring constantly. Add tomatoes, tomato sauce, and sugar. Heat just to boiling. Simmer for 5 minutes.
Use an immersion blender or carefully ladle the soup into a blender and blend until the soup is smooth and creamy.
Notes
This recipe includes lactose-free and gluten-free options.
Nutrition
Calories:
169
kcal
|
Carbohydrates:
21
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
15
mg
|
Sodium:
350
mg
|
Potassium:
632
mg
|
Fiber:
3
g
|
Sugar:
15
g
|
Vitamin A:
626
IU
|
Vitamin C:
17
mg
|
Calcium:
210
mg
|
Iron:
2
mg