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Orange Roughy in Ginger Teriyaki Sauce
Orange Roughy in Ginger Teriyaki Sauce Recipe
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
Orange Roughy Recipe
Servings:
4
Calories:
117
kcal
Author:
Alea Milham
Ingredients
1
lb.
Orange Roughy
or any other fish that you like
1/4
cup
teriyaki sauce
or Braggs
1
teaspoon
honey
1
teaspoon
sesame oil
1
teaspoon
freshly grated ginger
or 1/2 teaspoon ground ginger
1
garlic clove
minced
1
tablespoon
finely diced onion
Instructions
Preheat the oven to 400 degrees.
In a small bowl, combine teriyaki sauce, honey, sesame oil, ginger, garlic, and onion.
Arrange fish fillets in a greased baking pan. Pour teriyaki over the fillets. Bake at 400 degrees for 12 – 15 minutes or until fish is cooked through.
Nutrition
Calories:
117
kcal
|
Carbohydrates:
4
g
|
Protein:
20
g
|
Fat:
2
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
68
mg
|
Sodium:
771
mg
|
Potassium:
234
mg
|
Fiber:
0.04
g
|
Sugar:
4
g
|
Vitamin A:
79
IU
|
Vitamin C:
0.2
mg
|
Calcium:
16
mg
|
Iron:
1
mg