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Pecan Crusted Roughy
Pecan Crusted Roughy Recipe
Prep Time
10
minutes
mins
Cook Time
6
minutes
mins
Total Time
16
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
Pecan Crusted Roughy Recipe
Servings:
4
Calories:
207
kcal
Author:
Alea Milham
Ingredients
1
pound
roughy
or other mild fish
1
tablespoon
olive oil
½
cup
pecans
coarsely ground
1
tablespoon
parsley
1
teaspoon
onion powder
1
teaspoon
garlic powder
½
teaspoon
thyme
½
teaspoon
rosemary
Instructions
Preheat the oven to broil and line a broiler pan with foil.
Combine ground pecans and spices in a large flat dish.
Brush fish with olive oil.
Dredge the fish through the pecan mixture.
Place the fillets on the broiler pan and broil on each side for approximately 3 minutes.
Nutrition
Calories:
207
kcal
|
Carbohydrates:
3
g
|
Protein:
20
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
68
mg
|
Sodium:
83
mg
|
Potassium:
261
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
183
IU
|
Vitamin C:
2
mg
|
Calcium:
24
mg
|
Iron:
2
mg