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Broiled Catfish with Artichokes and Tomatoes
Broiled Catfish with Artichokes and Tomatoes Recipe
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
Broiled Catfish with Artichokes and Tomatoes Recipe
Servings:
6
Calories:
254
kcal
Author:
Alea Milham
Ingredients
2
lbs.
catfish
2
tablespoons
olive oil
4
cloves
garlic
minced
½
cup
diced onion
2
cups
artichokes heart
1¾
cups
diced tomatoes
1
tablespoon
vinegar
2
teaspoons
honey
1
teaspoon
oregano
1
teaspoon
basil
½
teaspoon
thyme
pinch
of salt
dash of pepper
Instructions
Preheat broiler. Line broiling pan with foil.
Place fish on broiling pan. Broil on each side for 3 -4 minute or until it is cooked through.
While the fish is broiling, saute the onion and garlic in the olive oil for 3 minutes.
Add artichokes, tomatoes, vinegar, honey and spices. cook over medium high heat for 4 -5 minutes or until the veggies are heated through.
Place catfish on dinner plate and top with artichoke and tomato mixture. Serve immediately.
Nutrition
Calories:
254
kcal
|
Carbohydrates:
14
g
|
Protein:
27
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
88
mg
|
Sodium:
724
mg
|
Potassium:
707
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
172
IU
|
Vitamin C:
9
mg
|
Calcium:
56
mg
|
Iron:
1
mg