Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Mediterranean Garden Frittata
Mediterranean Garden Frittata Recipe
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
Mediterranean Garden Frittata Recipe
Servings:
8
Calories:
96
kcal
Author:
Alea Milham
Ingredients
1
tablespoon
olive oil
1
cup
diced summer squash
2
cups
loosely packed spinach
2
medium tomato
diced
½
cup
diced onion
4
cloves
garlic
minced
1
teaspoon
fresh thyme
minced
1
teaspoon
fresh basil
minced
2
teaspoons
fresh oregano
dash of pepper
8
eggs or the equivalent of an Egg Beaters like substitute
Instructions
Preheat oven to broil.
Add olive oil, squash, tomato, spinach, onion, and garlic to a 10” oven safe frying pan.
Cook over medium-high heat for 6 – 8 minutes or until squash is almost fork tender.
Add eggs to a small bowl and beat with a fork or egg beater. Add thyme, basil, oregano, and pepper to eggs. Mix well.
Pour the eggs over the vegetable mixture. Cook over medium-low heat until eggs are almost set, approximately 4 – 5 minutes
Place frying pan 4 –6 inches beneath the broiler. Broil for 2 –4 minutes or until the eggs are cooked through and beginning to brown.
Nutrition
Calories:
96
kcal
|
Carbohydrates:
4
g
|
Protein:
6
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.02
g
|
Cholesterol:
164
mg
|
Sodium:
71
mg
|
Potassium:
241
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
1247
IU
|
Vitamin C:
10
mg
|
Calcium:
51
mg
|
Iron:
1
mg