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Ham and Broccoli Frittata
Ham and Broccoli Frittata Recipe
Prep Time
5
minutes
mins
Cook Time
18
minutes
mins
Total Time
23
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
Ham and Broccoli Frittata Recipe'
Servings:
8
Calories:
133
kcal
Author:
Alea Milham
Ingredients
1
tablespoon
olive oil
¼
cup
onions
2
cups
broccoli
*
1
cup
diced ham
8
eggs
½
cup
cheese
½
teaspoon
garlic powder
1
teaspoon
parsley
¼
teaspoon
seasoned salt
**
⅛
teaspoon
pepper
Instructions
Preheat oven to broil.
Add olive oil, onion and broccoli to a 10” oven safe frying pan.
Cook over medium-high heat for 4 -5 minutes or until onions are tender. Add ham and cook for an additional 2 -3 minutes or until heated through.
Add eggs to a small bowl and beat with a fork. Add cheese, garlic powder, parsley, seasoned salt, and pepper to eggs. Mix well.
Pour the eggs over the vegetable mixture. Cook over medium-low heat until eggs are almost set, approximately 4 – 5 minutes.
Place frying pan 4 –6 inches beneath the broiler. Broil for 2 –4 minutes or until the eggs are cooked through and beginning to brown.
Notes
*If you prefer, you can substitute thinly sliced Brussels sprouts for the broccoli.
**
How to make Seasoned Salt
Nutrition
Calories:
133
kcal
|
Carbohydrates:
3
g
|
Protein:
10
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.02
g
|
Cholesterol:
178
mg
|
Sodium:
375
mg
|
Potassium:
148
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
451
IU
|
Vitamin C:
21
mg
|
Calcium:
87
mg
|
Iron:
1
mg